It’s Week #1 – the last week of the 12-Week Wellness Countdown

This week’s goal:  Keep your glucose levels controlled

 TIPS

-  Check your glucose levels by participating in the Health Risk Assessment. 

The last day to do so is this Thursday, April 19.  For details, CLICK HERE

 -  Eat healthy sized portions of food

 http://www.mayoclinic.com/health/portion-control/NU00267

 -  Make your meals balanced with proper carbohydrates

            http://www.mayoclinic.com/health/carbohydrates/MY01458

 -  Eat more fiber foods

http://www.mayoclinic.com/health/high-fiber-foods/NU00582

 

 

 -  Stay active every day

 

-  Read labels to pick better food products

 

-  Follow your physician’s instructions

 

 

DON’T FORGET:  After this week, return your completed worksheet to the Wellness Center front desk or send it to Patty Leiker in Human Resources.  A drawing for prizes including a massage certificate, Ipod, Fitbit electronic wristband, and more will be held next week Thursday, April 26.

 

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