This week’s goal:  Keep your glucose levels controlled


-  Check your glucose levels by participating in the Health Risk Assessment. 

The last day to do so is this Thursday, April 19.  For details, CLICK HERE

 -  Eat healthy sized portions of food

 -  Make your meals balanced with proper carbohydrates


 -  Eat more fiber foods



 -  Stay active every day


-  Read labels to pick better food products


-  Follow your physician’s instructions



DON’T FORGET:  After this week, return your completed worksheet to the Wellness Center front desk or send it to Patty Leiker in Human Resources.  A drawing for prizes including a massage certificate, Ipod, Fitbit electronic wristband, and more will be held next week Thursday, April 26.