As the end of the month, and WALKTOBER draws near, you may be getting tired of your same old workout routine. offers some great information on how to add some new flare to your boring  routine. The Workout Generator will help you plan a workout to reach your fitness goals, and maybe even log a few extra hours on your WALKTOBER calendar.


Don’t forget: log your physical activity during the month of October and be entered into a random drawing.
Prizes to be awarded include 2 free massage certificates, 10 WELLU sport bags, and 10 “The Culprit & The Cure” books.

Turn your sheets into Erin Buenzli, Lawrence University Director of Wellness and Recreation by November 5. The drawing will take place November 7.


Need a new calendar? See below.