Makes 4 servings


2 cups quick or old-fashioned oats

3 cups fat-free milk

1/2 cup canned pumpkin

1/4 tsp pumpkin pie spice

1/8 tsp cinnamon

1 tbsp raisins

Brown sugar to taste

Microwave Directions:

1. Place oatmeal in a microwave-safe bowl and stir in milk. Microwave on high for 2-3 minutes.

2. Remove bowl from microwave and stir in pumpkin puree, spice and cinnamon.

3. Heat for an additional 40-60 seconds, or until heated through.

4. Stir in raisins. Sweeten with brown sugar if necessary and enjoy.

Stovetop Directions:

1. Bring milk to a boil in a medium saucepan.

2. Stir in oats and cook on a medium heat for about 5 minutes.

3. Add pumpkin and spices and stir until heated through.

4. Stir in raisins just before serving.




Nutrition: 242 calories, 2.9 g fat, 3 mg cholesterol, 99 mg sodium, 40.5 g carbohydrates, 13.2 g protein, 5.3 g fiber.