MyLU Insider

Free Webinars and Monthly Live Talks Provided by ERC

Did you know our Employee Assistance Program, ERC, provides free webinars and live talks on various topics? Here is what’s coming up this month:

  • Resiliency Today: Manage Your Stress – April 1st from 12:00 – 1:00pm
    • This month’s talk covers common causes of stress, how to recognize your stress signals, and successful strategies for managing stress when it occurs.
  • Parenting Your Teen: Finances – April 8th from 12:00pm – 1:00pm
    • As a parent, you can teach your teen about finances by determining how your money values impact your teen. This talk will teach them how to create financial goals and develop autonomy with money.
  • Parenting a Child with Special Needs: Balancing Act for Autism Families – April 13th from 12:00pm – 1:00pm
    • Participants will discuss how to create balance in the home and quality time for each family member, explore tools for mastering your family schedule and learn how to avoid burnout.
  • Financial Wellness: Investment Basics – April 14th from 12:00pm – 1:00pm
    • Participants will learn the principles of basic investing to make sure their earnings are there when they need them.
  • Succeed at Work: Juggling Act, the 5 Buckets – April 15th from 12:00pm – 1:00pm
    • Learn practical strategies for an integrated approach to find balance in the five key areas of life: health, career, spirituality, finances, and relationships.
  • Caregivers Network: The Art of Letting Go – April 21st from 12:00pm – 1:00pm
    • How to avoid guilt often associated with caregiving and the spiritual support of hospice care.
  • Your Healthy Lifestyle: Eating Right on the Run and on a Budget – April 22nd from 12:00pm – 1:00pm
    • Review real strategies for quick, inexpensive meals that are good choices for their health and their wealth. Learn the basics of eating healthy within your financial means as well as when to select organic foods.
  • Strong Parents, Strong Families: Internet Information for Parents – April 28th from 12:00pm – 1:00pm
    • Review language, identify concerns and risks, and teach strategies to increase safety online; discuss instant messaging, texting, social networking, and chat rooms; and identify resources and monitoring software.

Click here to register for any of the upcoming monthly talks. To log in to their website and view more resources, use the following credentials:

  • Username: ERC
  • Password: ERC