Author: Erin Buenzli

Summer Wellness Opportunities

  • Wellness Center is open Monday-Friday 7am-7pm and Saturday, Sunday 9am-4pm. Make a reservation at go.lawrence.edu/WELLUreserve
  • Monday night Yoga on Main Hall Green 6pm
  • Live Zoom Classes: LU and UW-Oshkosh collaborative
  • TRX Wednesdays 12pm
  • Total Titan/Viking T/R 11:30-12:15pm
  • Cardio/Core Fridays 11:30-12:15pm

Join Zoom Meeting
https://us02web.zoom.us/j/82557339363?pwd=Mm56bW0rNG9hQ1orVjlXTDNPOU1wUT09

Meeting ID: 825 5733 9363
Passcode: 080602

Wellness and Recreation Activities

  1. Yoga: Tuesdays and Thursdays 11:15-12 at the Wellness Center and Wednesday at 5pm 2nd floor Warch.
  2. Beginning Fencing Lessons: Tuesday 11:15am and Wednesday 4:30pm. All equipment is provided for individual use.
  3. TRX Classes: New pre-recorded bodyweight sessions available every Monday. Wednesday 12-12:45 is a live zoom class. Log in from anywhere or reserve your space at the wellness center. Small weights and bands can replace the TRX for any exercise.
  4. Tai Chi: Wednesday 5:30pm and Thursday 11:15am at the Wellness Center Multipurpose Room.
  5. Intramurals: Tuesday 7pm Ping Pong, Warch 2nd floor, Wednesday 7pm Badminton and Thursday 7pm 4v4 volleyball. Sign up HERE.
  6. Reserve your space to work out at the wellness center. Hours of operation are Monday-Thursday 7am-10pm, Friday 7am-9pm, Saturday 9am-7pm, Sunday 10am-9pm. Pool Monday-Thursday 11:15-1:15pm and 4-9pm, Friday 11:15-1:15pm and 4-6:30pm and Saturday 11-3pm. Sign-up required. Locker rooms will open for all Monday, April 19th.

YMCA student memberships

Welcome – or welcome back – to Lawrence. For many years, the partnership between Lawrence University and the Appleton YMCA has provided access to the Y facilities to Lawrence University students at no charge.  The Y has given notice that starting this academic year, they need to make a change to the terms of  our agreement, and it is expected that these changes will be finalized over the next few weeks and at the latest November 1st.  While the details of the ongoing relationship are ironed out, the Y has agreed to continue providing complimentary memberships to students as in the past, with some expanded facility usage benefits.  You can pick up an application for Y membership from the Wellness Center then take it to the Y for processing and to get your membership card.

Wellness and Recreation

Below are just a few of our wellness opportunities from Wellness Services.

  1. Reserve your space to workout at the wellness center. Hours of operation are Monday-Thursday 7am-10pm, Friday 7am-9pm, Saturday 9am-7pm, Sunday 10am-9pm.
  2. Yoga classes are back. Tuesdays and Thursday 11:15-12 on Main Hall green near Ormsby Lake. Rain or below 50 degrees will be in the wellness center gym-first come first serve, limited attendance
  3. Starting Sept. 21st the pool will be open the following hours. Monday-Friday 11:15-1:15pm and Saturday 11-3pm. Sign up required. Locker rooms will remain closed.
  4. TRX Classes. New pre-recorded body weight sessions available every Monday. Wednesday 12-12:45 is a live zoom class. Log in from anywhere or reserve your space at the wellness center. Small weights and bands can replace the TRX for any exercises.

Wellness Services is looking for student interviewers

Counseling is available at Lawrence through the Wellness Services department to help with a wide range of concerns. Services are offered through individual sessions with a trained, professional counselor in addition to group and outreach offerings to campus. Currently our department is seeking to hire an additional mental health counselor to assist in providing these services. We value your input and, as such, would like to compile a group of volunteers from the current LU student community to help with the interview process. These interviews are planned to take place between late August and early September of 2020. If you are interested in working with a group of fellow Lawrentians to interview potential candidates for the counseling position, please contact Erin Buenzli at Erin.Buenzli@lawrence.edu for additional information.

Wellness Center opening for recreation

Beginning Tuesday June 16th the wellness center will be open Monday-Friday from 7am-5pm by appointment. You will be able to reserve a space and time by calling the wellness center at 920-832-6836 or by emailing erin.buenzli@lawrence.edu. The building will only be open for current students and employees at this time and the pool and locker rooms will be closed.

All Athletic facilities (Alexander Gym and all outdoor venues) will remain closed until July 1st, where at the point the decision on whether or not to open will be re-evaluated.

Virtual Healthy Viking Summer Program

My name is Madalyn Holtz and I am an intern with Lawrence University where I will be working as a virtual personal trainer for the Healthy Viking Program this summer.

I am looking forward to sharing my knowledge and enthusiasm with you through the Healthy Vikings Program!

You can contact me via email at “Madalyn Holtz” holtzm82@uwosh.edu to set up an initial conversation. All sessions are free, open to all employees and students and equipment will be provided if needed.