LU Insider

Erin Buenzli

Author: Erin Buenzli

WELLU On the Move Challenge

Move More, Sit Less and Thrive with the Lawrence On the Move Challenge!

Join us for a 12-week challenge that will allow us to compete in real-time to be one of the Top 100 most active companies in the country.  As part of the challenge you will get interactive resources to help you move more during the day. Enjoy company challenges and boost each other to show support.

To Join your Lawrence in the challenge go to:  Company Code:  LUontheMove

It’s On Us Week of Action

Please join SHARE, SAASHA and WELLU in Lawrence’s It’s On Us Week of Action Feb. 13–17 to support awareness of and help prevent sexual assault.

The week’s events include:

Monday (Feb. 13): Kickoff
7 p.m.: The Hunting Ground followed by SHARE
discussion, Mead Witter
Storm the Dorm: sign the pledge in your residence hall
and prevent sexual assault

Tuesday (Feb. 14): “What is Consent?”
Find us all across campus and let us know what
consent means to you
5:30 p.m.: Show your support at women’s and men’s
basketball games, Alexander Gym

Wednesday (Feb. 15): Survivor Support
Wear teal in support of sexual assault survivors
8 p.m.: SAASHA Survivor Support meeting, Drahiem

Thursday (Feb. 16): Be More than a
7 p.m.: Bystander training, Cinema

Friday (Feb. 17): “Let’s Talk about Sex”
4:30 p.m.: Consent and Communication discussion with
Kim Jones, Title IX coordinator, Main Hall 203

Check out It’s On Us for more information on the initiative. And visit our It’s on LU calendar of events!

Healthy Living Series this Friday at noon

WELLU’s Healthy Living Series continues Friday, Jan. 13 with Weight Loss and You—Exercise and Nutrition from noon to 1 p.m. in the Warch Campus Center’s Kraemer Room.

This presentation will discuss successfully setting weight-loss goals and achieving them. We will also discuss what is new in the weight-loss world and learn more about the research coming from the National Weight Loss Control Registry.

WELLU Healthy Living Series continues Friday

WELLU Healthy Living Series: Hold Your Weight This Holiday Season

Learn ways to boost your exercise despite the cool temperatures and revisit healthy nutrition strategies to get you through the challenging holidays.

Friday, Dec. 9
Noon–1 p.m.
Presenter: Kate Harrell

Individual questions? Thirty-minute nutrition sessions are available Friday, Dec. 9 from 1:45 to 3:30 p.m. with Kate. Email to sign up.