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Health and Wellness

Category: Health and Wellness

Sexual Assault Awareness Month

We would like to bring to your attention the significance of Sexual Assault Awareness Month (SAAM) and the importance of recognizing and actively participating in initiatives aimed at addressing this critical issue. 

Sexual Assault Awareness Month, observed annually in April, is a dedicated period to raise public awareness about sexual violence and its profound impact on individuals, families, and communities. It serves as a platform to educate, engage, and mobilize individuals and organizations to take proactive steps toward prevention, support survivors, and advocate for policies that promote justice and healing. 

This year SHARE has worked to create a variety of programs designed to reach different groups within our community. You are always encouraged to participate, but please know that some programs may be more comfortable than others, we encourage you to reflect on what you need or want to participate in.  

If this month or programming brings up concerns, please see our resources below, and/or seek out help on campus. Reports may be made to the Director of Equity and Title IX Coordinator Sara Holtzman online, in person at Memorial Hall, room 100, via email (holtzmas@lawrence.edu) or by phone (920-832-7496). Additional resources are found on the Equity and Title IX page, as well as a non-confidential online reporting tool.

Confidential Sources (not mandatory reporters)

SAAM Events

On Campus

  • April 11 | Career Chat | 4:30-5:30 p.m. | D&IC
    • A conversation on careers in sexual violence advocacy, compliance, and more
  • April 17 | STI Testing | 10 a.m.-4 p.m. | Wellness Services
  • April 19 | Everyday Consent is Kindness | 11 a.m.-1 p.m. | Warch Info Desk Tabling
  • April 23 | Healthy Relationship Bingo | 8 p.m. | Warch 325 – Pusey Room
  • April 24 | Denim Day
    • Wear denim in solidarity.
  • April 24 | Community Art Project | 11 a.m.-3 p.m. | Warch Mead Witter
    • Decorate a piece of denim to contribute to the community art project or to take home as a token of the week.

Off Campus

  • All April | SAAM Coffee of the Month at Lawlss Coffee
    • All proceeds (minus supplies) go to REACH Advocacy and Counseling Services
  • April 13 | Trauma-Informed Yoga | 10 a.m. | Grace Under Fire Yoga
  • April 28 | Mark the Change – Get a Tat, Give Back | 11 a.m.-5 p.m. | Easy Street Tattoo
    • Easy Street Tattoo is partnering with Reach and Christine Ann Domestic Abuse Services to provide a flash tattoo event involving 5 tattoo artists. Prices will range from $80-200 (cash only). All proceeds will go to Reach and Christine Ann.

Virtual

  • Instagram Education| Follow and share content generated by @SHARE_Lawrence

The primary objectives of Sexual Assault Awareness Month (SAAM) include: 

  • Raising Awareness: SAAM endeavors to increase awareness about the prevalence and devastating consequences of sexual assault. By fostering open discussions and providing accurate information, we aim to challenge misconceptions, dispel myths, and create a culture of understanding and empathy. 
  • Empowering Survivors: It is imperative to create a supportive environment where survivors feel safe and empowered to speak out about their experiences. SAAM provides an opportunity to amplify the voices of survivors, validate their experiences, and connect them with resources and support services. 
  • Prevention and Education: Prevention lies at the heart of addressing sexual violence. SAAM campaigns focus on educating individuals about consent, healthy relationships, and bystander intervention. By promoting positive behaviors and attitudes, we strive to prevent instances of sexual assault and foster a culture of respect and accountability. 
  •  Advocacy and Policy Reform: SAAM serves as a catalyst for advocacy efforts aimed at driving policy reforms and institutional changes. By advocating for survivor-centered policies, improved support services, and comprehensive legal frameworks, we work towards ensuring justice and accountability for survivors while holding perpetrators accountable for their actions. 

Recognizing Sexual Assault Awareness Month is not merely about acknowledging the existence of sexual violence but also about taking concrete actions to effect positive change. By engaging in awareness-raising activities, supporting survivors, and advocating for systemic reforms, we contribute to creating safer, more inclusive communities where everyone can live free from the threat of sexual violence. 

I encourage you to join us in observing Sexual Assault Awareness Month by participating in events, initiating discussions, and supporting organizations dedicated to ending sexual violence. Together, we can make a meaningful difference in the lives of survivors and work towards building a society where consent, respect, and dignity are upheld for all. 

Thank you for your attention to this important matter. Should you have any questions or need more information, please reach out. If you would like to request accommodation, different formatting, or to help as a volunteer in the month please email SHARE@lawrence.edu

It’s On Us

Next week, February 12-18, 2024, begins our annual It’s on Us Week. We ask that all Lawrentians wear teal and/or a teal ribbon in support of the cause on Tuesday February 13, 2024. Please take a moment to acquaint yourself with additional ways to participate and remember, it’s on us to stand up to sexual misconduct.

What is It’s on Us Week?

It’s on Us Week is a call to action for all Lawrentians to act as active bystanders and stop problematic behaviors. It’s on us to stop sexual violence! It’s on Us is a national movement and honored by several institutions at different points in the year. We focus on healthy relationships, everyday consent, respect active bystander training, and of course hope to inspire all Lawrentians to reflect on their role in creating a caring and safe community!

Monday Feb. 12

  • It’s On Us Giveaway Tabling | 11 a.m.-1 p.m. | Warch
  • SAASHA Green Flags Board | Outside Andrew Commons
  • Bystander Awareness Training | 7 p.m. | Warch 224

Tuesday, Feb. 13 | Wear Teal Day

  • It’s On Us Giveaway Tabling | 11 a.m.-1 p.m. | Warch
  • FSL Jeopardy | 6:30 p.m. | Warch 325
  • Sign the pledge in your residence hall lobby

Wednesday, Feb. 14

  • Consent Workshop | 11 a.m.-1 p.m. | Warch 226
  • STI Testing | 10 a.m.-4 p.m. (by appointment) | Wellness Center

Thursday, Feb. 15

  • KINK Workshop | 7:30 p.m. | Warch Cinema

Friday, Feb. 16

  • SAASHA Gratitude’s Board | Outside Andrew Commons

Sunday, Feb. 18

  • SAASHA Resource Happy Hour | 2-4 p.m. | Spirit Space
It’s On Us poster

Meet Your Hosts

The week draws on a huge number of campus partners or collaboration and support. If you would like to become involved, please contact the SHARE committee and/or attend a SAHRE meeting. We are incredibly thankful for the efforts of each of our partners in working to raise awareness and inspire the call to action for all to practice as active bystanders!

How to Be an Active Bystander

If you cannot attend the Monday evening event but would like to host a group bystander intervention training, please contact Erin Buenzli, buenzlie@lawrence.edu. Below is a quick summary to get you stared as active bystanders on campus, information pulled from RAINN.

  • Create a distraction: The purpose of distraction is to interrupt the incident, safely, by communicating with the individual at risk and giving them an opportunity to safely exit the potentially dangerous situation.
  • Ask Directly: Asking directly to the individual at risk can help you determine if an action needs to be taken immediately to ensure a safe environment.
  • Rally Others: If you need to, enlist another person to support you. Remember, there is always help on campus from CAs, Area Coordinators, or Campus Safety.
  • Extend Support: Offer them appropriate resources and options for how you can support them.

How to Submit Your Feedback

We want to Hear Your Voice

As always, we want to hear about your thoughts and continue to create a more salient and educational experience. If you attend any of the events below or want to offer some feedback, please complete the link to our evaluation page: https://forms.office.com/r/7sGbDqxYm1.

Wellness Center Winter Term Activities

Learn more on the website!

Mondays

  • TRX | 12-12:45 p.m. | Wellness Ctr

Tuesdays

  • Yoga | 11:15 a.m.-12 p.m. | Warch 225
  • Basketball | 12-1 p.m. | Wellness Ctr

Wednesdays

  • TRX | 12-12:45 p.m. | Wellness Ctr
  • Yoga | 5-5:45 p.m. | Warch

Thursdays

  • Yoga | 11:15 a.m.-12 p.m. | Warch 225
  • Basketball | 12-1 p.m. | Wellness Ctr

Sundays

  • Yoga | 11-11:45 a.m. | Warch 225
  • Pick-up Soccer | 1-3 p.m. | Wellness Ctr

Winter Term massage sign up open

Wellness Services is pleased to offer subsidized full-body therapeutic massage services for winter term.

Appointments are available for 50 minutes and cost $30 on campus and at the YMCA.

Massages are available for all students and employees.

You must sign up to be eligible for the discounted price. E-mail Erin Buenzli or wellnessservices@lawrence.edu to schedule an appointment. Limit one per term.

Free December YMCA Membership for Employees

December is a great time to try the YMCA; Lawrence employees can enjoy a free membership Dec. 1-31!

Bring your LU ID to the Downtown YMCA and sign up. You can add dependents or spouses for just $12 each. Your membership is also good at the Fox Valley area YMCAs.

Check out hours and classes here.

If you have any questions contact Erin Buenzli at buenzlie@lawrence.edu.

LU Mind Spas Scavenger Hunt

The Mind Spas on campus are newly updated! Check them out and enter a drawing for a free Fitbit Inspire!

Here’s how you can participate:

  • Visit a Mind Spa, take a selfie of you there, and submit it online.
  • For each Mind Spa you visit, your name will be entered into the drawing for the Fitbit (total of 5 entries).
  • Submit your entries by Nov. 20!

Mind Spas are located in:

  • The Wellness Center
  • 4th floor Sage
  • Kohler basement
  • Plantz basement
  • Con practice room

Questions? Contact Johan Aulwes (aulwesj@lawrence.edu).

Fall WELLU Massage sign up

Wellness Services is pleased to offer subsidized full-body therapeutic massage services for fall term.

Appointments are available for 50 minutes and cost $30 on campus and at the YMCA.

Massages are available for all students and employees.

You must sign up to be eligible for the discounted price. E-mail Wellnessservices@lawrence.edu or  Erin Buenzli to schedule an appointment. Limit one per term.

Free YMCA in July

Exciting News! Try the incredible Y for FREE during the entire month of July at all YMCA of the Fox Cities locations!

We understand the importance of staying active and healthy, having a place you belong, and being part of a supportive fitness community. To try the Y in July, simply visit any YMCA of the Fox Cities locations, mention this offer, and enjoy unlimited access to our fantastic facilities, classes and expert guidance for the entire month of July.

If you decide to sign up, remember students and employees are eligible for a Lawrence discount on all memberships. Sign up at the downtown Y.