#HMP- Mental Health

Tag: #HMP- Mental Health

Art Therapy: A Path to Healing Through Creativity

Art therapy is a unique and rewarding career that combines the creative process of making art with the therapeutic process of healing. Art therapists use their skills to help people express themselves, explore their emotions, and improve their mental health. Let’s dive into what art therapists do, who they work with, their work environment, and the education required to become one.

Art therapists use various art forms, such as drawing, painting, sculpture, and collage, to help clients express their thoughts and feelings. They believe that the creative process can be a powerful tool for healing and personal growth. Here are some key tasks that art therapists perform:

  • Assessment: They evaluate clients’ needs and determine the best approach to therapy.
  • Therapeutic Sessions: They conduct individual or group sessions where clients create art to explore their emotions and experiences.
  • Interpretation: They help clients understand the meaning behind their artwork and how it relates to their feelings and behaviors.
  • Treatment Planning: They develop personalized treatment plans to address clients’ specific issues and goals.
  • Documentation: They keep detailed records of clients’ progress and sessions.

Art therapists work with a diverse range of clients who experience a variety of challenges including:

  • Children and Adolescents: Helping young people cope with issues like trauma, anxiety, and behavioral problems.
  • Adults: Assisting individuals dealing with stress, depression, addiction, and other mental health challenges.
  • Elderly: Supporting seniors facing aging-related issues, such as dementia and loneliness.
  • Special Populations: Working with people with disabilities, chronic illnesses, or those who have experienced significant life changes.

Art therapists work in various settings, including hospitals, schools, mental health clinics, in private practice, and in community centers.

Becoming an art therapist requires a combination of education, training, and experience. Beginning in college, earning a bachelor’s degree in psychology and/or art is recommended. After completing your undergraduate degree, potential Art Therapists enroll in a master’s program in art therapy, which typically takes 2-3 years to complete. These programs include coursework in psychology, counseling, and art therapy techniques, as well as supervised clinical experience.

The salary for art therapists in the United States can vary based on factors like experience, location, and the specific work setting. Entry-level Art therapists typically earn around $45,000 per year. Experienced Art Therapists (8+years) on average earn $65,000+ per year.

Art therapy is a fulfilling career that allows you to combine your passion for art with a desire to help others. By guiding clients through the creative process, art therapists play a crucial role in promoting mental health and well-being. If you have a love for art and a commitment to helping people, this career might be the perfect fit for you.

Career Spotlight: Mental Health Counselor

If there’s one thing pandemic isolation has taught us, it is the importance of mental health professionals in today’s world. With the rates of mental illnesses skyrocketing in the U.S. (particularly among young adults and underrepresented populations), mental health counselors are providing vital resources to our communities [read CDC statistics on U.S. mental health and the pandemic here]. Are you interested in exploring a career as a mental health counselor? Read on to learn what this career could look like! 

What do mental health counselors do? 

Mental health counselors meet with individuals one-on-one or in groups to help clients improve their mental and emotional health. Often, mental health counselors work with clients who have diagnosable mental disorders, but counselors may also work with individuals experiencing emotional distress as part of daily life and expected transitions. This job often requires completing an initial psychological assessment with a client, developing a treatment plan with the client, and meeting regularly for some length of time. It may also include communication with people besides the client, such as parents, schools, and doctors. If you enjoy listening, empathizing, and problem-solving, this might be a good career for you! 

Where do they work? 

Some mental health counselors are self-employed and work in private practice, while others are employed by agencies such as nonprofits, schools, and companies. Some may work as part of a treatment team in intensive outpatient and hospital settings as well. 

Who do they work with? 

Mental health counselors can see clients of any age. Many counselors specialize in certain populations, such as an age group or a particular mental health issue. Some counselors also specialize in a certain method of counseling, such as cognitive behavioral therapy, acceptance and commitment therapy, or psychoanalysis. Each specialization will involve slightly different duties, and there are many opportunities for further training after becoming licensed. 

What training do they need? 

Practicing as a mental health counselor requires a license, such as an LPC (Licensed Professional Counselor) or LMHC (Licensed Mental Health Counselor) – the name varies by state. To get licensed, a counselor must complete a training program, usually a two-year master’s program in counseling or mental health counseling. Browse a list of CACREP-accredited masters programs here. The licensing requirements vary by state, and usually include some hours of internship and work experience after completing the master’s program. 

What is their pay and job outlook? 

Demand for mental health counselors is very high, and is growing. This may be due to an increased need of counseling services, and is likely also influenced by the fact that health insurances are covering increasingly more mental health services. The mental health counseling occupation is projected to grow 23% in the next 10 years, compared to the average of 8%. While salaries vary widely depending on experience, location, and employer, the median salary for mental health counselors was around $47,660 per year in 2020. Counselors in urban areas tend to earn more (although the cost of living is also typically higher), while counselors in more rural areas tend to earn less. 

Where can I go to find out more? Professional organizations and resources: 

Connecting with mental health organizations is a great way to meet people in the field and stay informed of upcoming events and resources. Here are some organizations you might like to take a look at:

Lawrence Connections: Alumni in the mental health counseling field!  

Do you think you might be interested, but still have some questions? Or are you sure this is the job for you, and want some guidance along the winding path that leads there? At any stage of the process, no one can tell you the lay of the land better than a mental health counselor themselves. And one with a Lawrence background will understand where you are coming from as well as where you might be headed. Here are a few alumni in the mental health counseling field: Cynthia Stocum, Ariana Thelen, Sally Burns. Check out Lawrence’s alumni platform, Viking Connect, to find more alumni! 

Whether your journey ends in mental health counseling or somewhere else, thanks for taking a few minutes to learn more about this career track that’s meeting a critical need in our communities! 

Career Pathways in Psychology: To Grad School Or Not To Grad School

Career pathways are often at the forefront of soon-to-be graduates mind’s —and often even on the mind’s of sophomores and juniors — as you prepare to make the decision of whether to apply to graduate programs or not. In the field of psychology, there are myriad career pathways — some require different levels of graduate education, but some are possible with just your BA. Take a look at a brief (but certainly not exhaustive) list of ideas below!

I’m interested in getting a Master’s or PhD — which degree is suitable for what position?
Positions requiring graduate degrees in psychology will often involve some level of direct therapy with patients. Often, attaining a Master’s in psychology alongside licensure can provide you with the qualification to work as a counselor in an organizational setting, as a Staff Psychologist, and as a School Psychologist. Something to consider for these types of positions is what clientele you would prefer to work with. Obviously, school psychologists will work with children and adolescents, whereas a staff psychologist will work with members of a specific organization’s staff to ensure good health and mental well-being in a work environment.

Getting a doctorate — PhD or PsyD — in psychology, along with appropriate licensure, opens the door to private practice as a Clinical or Counseling Psychologist. This will enable you to work 1:1 with patients in a private setting — either your own or someone else’s clinic. Additionally, if you’re interested in leading your own research or teaching, a PhD is a requirement for many positions in academia.

I only want to get my BA in psychology, or I’m not sure about graduate school — what opportunities are out there for me?
While clinical and counseling therapy positions require higher education, there are plenty of positions in mental health that only require you to have a BA in psychology — and some you can even start while still pursuing your degree. For example, an Applied Behavior Analysis (ABA) Instructor typically requires a BA, or even occasionally just the current pursuit of a BA, where you will get to work as an interventionist for educating and treating children with autism and autism-spectrum disorders.

Additionally, you could look into becoming a Mental Health Case Manager, where you will oversee a caseload of clients with long-term mental illnesses. Rather than providing direct therapy treatment, case managers help clients assess their needs and implement or review plans for service, while also connecting clients with community resources.

Finally, if you’re interested in pursuing research, or want to explore research as a career pathway without committing to years of graduate schooling, most Research Assistant positions in Psychology require a BA in psychology or other related social science. Research assistant experience also looks excellent on future graduate school applications, if that does end up being a possibility in the future.