In an effort to support the Lawrence community in their quest for wellness, we invite you to to come to the library and check out some of our new mindfulness resources. We have two audiobooks, Mindfulness for Beginners and Guided Mindfulness Meditation, and one book, Full Catastrophe Living all by Jon Kabat-Zinn. You can find them on the New Book Shelf.
Mindfulness is a conscious effort to be aware of your present experience or moment and accept your thoughts or emotions in a way that is non-judgmental. It is said to be useful for people dealing with stress, chronic pain, or anyone hoping to improve their happiness and well-being.
Psychology and psychiatry started paying attention to mindfulness in the 70′s. Jon Kabat-Zinn, an American doctor, opened the Mindfulness-Based Stress Reduction Program at the University of Massachusetts in 1979 after seeing Thich Nhat Hanh at a retreat. He recognized that mindfulness could be useful in treating patients with chronic illnesses. His program received interest from many people both healthy and ill, and has grown over the years. He’s written several books on the subject.
Here is the man himself explaining the what mindfulness meditation is: Jon Kabat-Zinn explaining Mindfulness Meditation.