The New York Times reports on a fascinating new exercise regimen: The Scientific 7-Minute Workout.
How can you get all that done in just seven minutes? Well, first, the routine consists of twelve intense 30-second exercises (12 exercises x 30 seconds/exercise = six minutes). Then we have to add a 10-second rest period between each exercise (11 rest periods x 10 seconds / period = 1 minute, 50 seconds).
Let’s see, so the 7-minute workout consists of six minutes of exercise and 1:50 worth of breaks… Don’t mess with science, I guess.