If you missed the event from Saturday, Nov. 5- Yoga: Cultural History, CommUnity, & Practice with Rina Deshpande, we’ve got you covered! You can view the recording using the link here: Yoga Recording
0:00-11:25 “Breathe and Yoga Culture & History”
11:25-28:28 “Short Physical Yoga Practice & Resources”
In today’s modern world, Yoga is often misinterpreted and misrepresented, or appropriated, to be useful for “building a better self.” But like many indigenous traditions, the ancient practice of Yoga is more than a physical workout rather it is about recognizing your value and the miracle of being you, right now, in this moment, just as you are. Yoga is about connection with one another, our natural resources including animals, and Universe, as it is about connecting with our own selves.
Rina Deshpande is an educator, author, and illustrator. Raised with yoga as an Indian American, Rina completed her ERYT-500 yoga certification and earned a masters in neuroscience and education at Harvard, where she designed yoga and mindfulness research curriculum. Rina currently authors and illustrates a monthly Yoga Journal magazine column on the culture and science of Yoga and is a faculty member. For free yoga resources and illustrated poetry follow Rina at @rinathepoet on Instagram, rinadeshpande.com, and rinathepoet.com.
Sponsored by: The Diversity and Intercultural Center and Wellness Services