ERC is proud to offer a Mindfulness Meditation for Well-Being and Performance series. This program is designed for all levels. It involves the introduction and process to mindfulness along with other habits that will serve toward to have impact over emotional, physical, spiritual, and financial well-being along with improving production, focus, communication, and efficiency in your work. Participants will cultivate awareness, acceptance, and forgiveness stance toward their thoughts, feelings, emotional state, and body sensations. Emphasis will be focused on cognitive behavioral strategies, interpersonal & interdependent communication, and exercising self-care as a priority.
Please see the included flyer for additional information and registration links. When registering, both the user name and password are ERC.