Did you know our Employee Assistance Program, ERC, provides free webinars and live talks on various topics? Here is what’s coming up this month:
- Caregivers Network: Financial Wellness, Care Costs – January 20th from 12:00 – 1:00pm
- Participants will learn about the cost considerations of long-term care and various caregiving activities, resources to save money and how to prepare financially to help parents as they age.
- Succeed at Work: Staying Strong & Resilient – January 21st from 12:00 – 1:00pm
- Learn how to forge forward in spite of adversity, strategies for staying strong and resilient, maintaining a positive outlook and reducing stress.
- Living a Healthy Life – January 26th from 12:00 – 1:00pm
- Learn tips on how to maintain a healthy lifestyle by reducing stress, better managing responsibilities and getting proper nutrition and exercise. Discussed are: the benefits of a healthy lifestyle, healthy eating and exercise tips, recognizing and reducing stress, the importance of a good night’s sleep, and the power of positive thinking.
- Strong Parents, Strong Families: Raising Well Balanced Children – January 27th from 12:00 – 1:00pm
- Provide practical tips to help parents and guardians foster a healthy, positive foundation in their children. Participants will explore self-esteem, emotional, physical and social issues, personal discipline, and body image as well as gender differences and challenges.
- Your Healthy Lifestyle: Eat Your Way to a Healthy Year – January 28th from 12:00 – 1:00pm
- It’s easy to achieve your New Year’s resolutions, if you fill your plate with foods that really feed your body.
- Healthy Cooking – On demand webinar
- Learn how to cook healthfully at home. Explore types of foods to have on hand and learn how to cook some easy, healthy recipes.
Click here to register for any of the upcoming monthly talks. To log in to their website and view more resources, use the following credentials:
- Username: ERC
- Password: ERC