Did you know MyLifeExpert hosts monthly webinars surrounding various life challenging topics? Additionally, the MyLifeExpert platform allows you to access information and resources you need when you need it. They provide online support services and personalized wellness content 24/7. MyLifeExpert includes thousands of articles, videos, podcasts, calculators, webinars, assessments, and worksheets.
Here is what’s coming up in the following months:
Minimizing Worry to Maximize your Life – February 8, 2023, 1:30 pm to 2:30 pm
Are you a worrywart? Nineteen million Americans are chronic worriers and 38 percent report worrying every day. We all worry at times, but if you constantly stress over everything in your life, you may be developing a chronic worry habit that can lead to physical and mental health difficulties including stress-related illnesses, generalized anxiety disorder and depression. In this session we will assist you in analyzing the root cause of worry, and strategies to break the cycle of worry.
Workplace Differences: A Matter of Style – March 8, 2023, 1:30 pm to 2:30 pm
Everyone has a different style of learning, working, and communicating, and one style is not necessarily better than another – just different. In this session, participants will discover; their personal learning/communication style, how their own style affects learning and communication for everyone in the workplace, how understanding and considering the learning and communication styles of others can prevent tension, misunderstanding and stress in the workplace, and how to maximize your own personal style.
Log in to your MyLifeExpert account to register for any of the events above.
Not signed up yet? Create an account with Lawrence’s University Company Code EAP190.