You’ve heard about mindfulness and the scientifically-proven benefits that practitioners enjoy, including increased productivity, improved concentration and mental clarity, heightened compassion and self-awareness, better sleep, and deeper relaxation. Join us to learn some simple mindfulness techniques and gentle yoga stretches you can do at your desk. The practice is simple. Showing up is the challenge!
Join us on Wednesday, August 23 at 10 a.m. on the first floor of the Mudd Library for our final coffeehouse of the summer! As always, refreshments will be provided.