Whether you are looking for a cookbook, exercise video, or just need to get out of the heat, the Mudd Library is your place for summer wellness. Take a look at a few items from the library collection that will help you on your path.
Healthy Eating:
The Food Matters Cookbook Contains 500 recipes to improve your health, and your impact on the environment.
American Dietetic Association Complete Food and Nutrition Guide This guide covers a variety of topics relating to healthy living- from facts about vitamins and minerals, to nutrition for athletes.
Indoor Exercise:
Zumba Fitness Created by Alberto Perèz, fitness trainer and choreographer. Have fun and get in shape with Latin rhythms and upbeat dance moves. Set includes DVD and toning sticks.
More Yoga for the Rest of Us Instructional DVD of lower-impact yoga for stretching, balance, strength, and relaxation.
Deepak Chopra’s Leela: Mind, Body, Spirit, Play This Nintendo Wii video game was designed with the guidance of Deepak Chopra to teach meditation and relaxation exercises.
Just Dance 3 Dance along with a selection of more than forty popular songs. For the Nintendo Wii.
Positive Psychology:
How Full is Your Bucket? Learn how to make the most of your interpersonal interactions at work and at home.
If, like many of us at the Mudd, you believe that wellness comes from relaxing with a good book- take a look at some staff favorites from our recent coffeehouse.