You know that you can rely on the Mudd as a place to research and relax, but we can also help you resolve, too! If you’ve made New Year’s resolutions, we have many materials on hand that just may support and inspire your intentions for 2015.
If incorporating more physical fitness into your daily routine is a goal for you in the upcoming year, check out our video collection, which includes DVDs on yoga, strength training, zumba, belly dancing, and more. We also have multiple versions of the video game Just Dance, if you wish to work out while learning some great new dance moves. Perhaps you’re interested in being more mindful about the food that you purchase and eat. If so, we have many documentaries to inform and inspire you, including Forks Over Knives, Fed Up, and Food, Inc. The third floor houses cookbooks and books about mindful eating, with titles like Savor: Mindful Eating, Mindful Life and Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship With Food.
Speaking of mindfulness, if beginning or deepening a meditation practice or dealing more constructively with stress and anxiety is a challenge that you’re hoping to tackle in 2015, we have many resources on the practices of mindfulness and meditation. These include books and CDs by Jon Kabat-Zinn, the works of Pema Chödrön, and titles such as Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You From Anxiety, Fear, and Panic and Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long. Or, head to Circulation to check out the Wii that we have available and try out Deepak Chopra’s game Leela: body. mind. spirit. play.
Of course, the best way to abate stress and anxiety is to remain on top of your academic workload and to seek assistance early and often from your friendly and helpful librarians. If you’ve resolved to become more studious this year, check out the research guides that we’ve compiled for various subjects and an array of classes; these guides highlight useful resources that support academic work for specific classes and subjects. The Reference Desk is an obvious place to turn for support in maintaining your academic goals, and we offer help either in person or virtually. Reference librarians are on hand six days a week to answer questions and to help with research. If you’re in need of in-depth support, research appointments are a great way to access advanced research assistance for your project, paper, or bibliography. Staying abreast of your studies and coursework is a laudable resolution for the new year, and the Mudd librarians will do their best to support you in this endeavor.
The Mudd can help with even more resolutions. Perhaps you intend to stay more informed on current events, either domestically or internationally. We subscribe to a large number of local and international newspapers to help you do just that. Are you interested in learning another language? We’ve got you covered with a large selection of language media, including resources to help you study Estonian, Finnish, Chinese, Latvian, French, and many more. If you aim to unplug a bit and to spend more time offline in the new year, we have a ton of contemporary literature and many graphic novels for pleasure reading to your hearts’ content. We also have board games available for check-out, like Chutes and Ladders, CandyLand, Twister, and Scrabble.
Regardless of what you’ve resolved to change or to begin in the new year, and even if you don’t make any resolutions at all, all of us in the Mudd wish you a wonderful 2015, and sincerely hope that you will take full advantage of the multitude of materials and resources that we work so hard to provide. Here’s to a great year!