MyLU Insider

Move it Monday Buddy Walk

Monday, March 4th

All Day Online

This is a fun way to increase your energy level and clear your mind!

Recognition for participating includes being entered for a chance to win one of three gift baskets which include a yoga mat, water bottle, workout bands and so much more! To participate all you have to do is go for a walk with a buddy at some point during the day and take a photo together on your walk. The walk doesn’t have to be long and can be done outside or inside, on the track, on a treadmill, around the building, or any other creative way you can think of! To participate email the photo to sarah.a.guzior@lawrence.edu of you and your buddy on your walk together along with both your names.

Did you know? A short walk will help you burn calories, boost your metabolism, clear your mind to help you focus, and increase you energy level, so let’s get moving!