Did you know our Employee Assistance Program, ERC, provides free webinars and live talks on various topics? Here is what’s coming up this month:
- Resiliency Today: Reclaim Your Health – July 1st from 12:00 – 1:00pm
- Participants will learn how to overcome the “symptom management mode,” gain back energy and be productive.
- Parenting Your Teen: Nutrition 101 – July 8th from 12:00 – 1:00pm
- Participants will learn the basics of nutritional requirements for growing children, tips for healthy eating, health risks of obesity in children, how to recognize when weight is a problem and how to build children’s self-esteem.
- Parenting a Child with Special Needs: Be Resilient – July 13th from 12:00 – 1:00pm
- Parents of children with special needs are constantly presented with the need to restore and inspire their children. Join this month’s talk for a discussion centered on understanding and generating resilience in our families.
- Financial Wellness: The Importance of Having a Will – July 14th from 12:00 – 1:00pm
- This month’s talk will help participants understand the basic principles and important components of a will, in addition to alternative options.
- Succeed at Work: Health & Well Being in the Workplace – July 15th from 12:00 – 1:00pm
- Discover how to enhance your health, well-being, and productivity by relieving stress with simple relaxation techniques. Participants will also explore ergonomics, work-life balance, how to establish priorities and the importance of healthy eating and regular exercise.
- Caregivers Network: Body, Mind, Soul – Build a Caregiver Wellness Plan – July 21st from 12:00 – 1:00pm
- Optimal wellness is based on a balance between biology, psychology and sociology. This month’s talk looks at 7 little ways caregivers can achieve self-care while caregiving.
- Your Healthy Lifestyle: Get Smart About Brain Health – July 22nd from 12:00 – 1:00pm
- In this talk participants will learn ways to maintain a healthy brain and boost brain power.
- Strong Parents, Strong Families: Children & Stress – July 28th from 12:00pm – 1:00pm
- Participants will explore the symptoms of stress in children and techniques that will help children on an everyday basis.