WELLU’s Healthy Living Series continues Friday, Jan. 13 with Weight Loss and You—Exercise and Nutrition from noon to 1 p.m. in the Warch Campus Center’s Kraemer Room.
This presentation will discuss successfully setting weight-loss goals and achieving them. We will also discuss what is new in the weight-loss world and learn more about the research coming from the National Weight Loss Control Registry.
Lawrence is offering a new wellness class this term: Try Cuong Nhu martial arts!
The class meets from noon to 12:45 p.m. on Tuesdays and Fridays in the Wellness Center. Learn more about the class and its instructor.
WELLU Healthy Living Series: Hold Your Weight This Holiday Season
Learn ways to boost your exercise despite the cool temperatures and revisit healthy nutrition strategies to get you through the challenging holidays.
Friday, Dec. 9
Noon–1 p.m.
Warch-Kraemer
Presenter: Kate Harrell
Individual questions? Thirty-minute nutrition sessions are available Friday, Dec. 9 from 1:45 to 3:30 p.m. with Kate. Email erin.buenzli@lawrence.edu to sign up.
