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Health and Wellness

Category: Health and Wellness

LU Health and Wellness Survey

April 30-May 16. Your experience matters.

Look for an e-mail with your unique link to the LU Health and Wellness survey. This is a completely anonymous survey that informs wellness programming on campus. Please let us know your thoughts and be entered to win one of five $50 Amazon gift cards. Thank you!

WELLU massages

Wellness Services is pleased to offer subsidized full-body therapeutic massage services for Spring Term.

Appointments are available for 50-minute table massages, and the cost is $30 on campus and $35 at the YMCA.

Massages are available for all students and employees just once per term.

You must sign up to be eligible for the discounted price. E-mail Erin Buenzli to schedule an appointment. Limit one per term

Spring Term WELLU Activities

Yoga

  • Tu/Th | 11:15 a.m.-Noon | Hurvis Studio, Warch
  • Wed | 5-5:45 p.m. | Somerset, Warch
  • Sun | 11-11:45 a.m. | Hurvis Studio, Warch

TRX

  • M/W/F | 12-12:45 p.m. | Multipurpose Room, Wellness Center

Basketball

  • Tu/Th | 12-1 p.m. | Wellness Center Gym

Tai Chi

  • Th | 4:30-5:30 p.m. | Multipurpose Room, Wellness Center
    (Begins April 10)

Taijutsu

  • Wed | 7-9 p.m. | Multipurpose Room, Wellness Center
  • Sun | 6-8 p.m. | Multipurpose Room, Wellness Center

WELLU Massages

Wellness Services is pleased to offer subsidized full-body therapeutic massage services for winter term.

Appointments are available for 50 minute table massages and cost is $30 on campus and $35 at the YMCA.

Massages are available for all students and employees just once per term.

You must sign up to be eligible for the discounted price. E-mail Erin Buenzli to schedule an appointment. Limit one per term.

Free December YMCA Membership for Employees

December is a great time to try the YMCA; Lawrence employees can enjoy a free membership Dec. 1-31.

Bring your LU ID to the Downtown YMCA and sign up. You can add dependents or spouses for just $12 each. Your membership is good at the Fox Valley area YMCAs.

Check out hours and classes here.

If you have any questions contact Erin Buenzli at buenzlie@lawrence.edu.

Fall WELLU Massages

Wellness Services is pleased to offer subsidized full-body therapeutic massage services for fall term. We added a second massage therapist for on campus massages.

Appointments are available for 50 minute table massages and cost is $30 on campus and $35 at the YMCA.

Massages are available for all students and employees just once per term.

You must sign up to be eligible for the discounted price. E-mail Erin Buenzli to schedule an appointment. Limit one per term.

Fall Term Activities

Fitness Classes

Mondays

  • TRX | 12-12:45 p.m. | Wellness Ctr 221 – Multipurpose Room

Tuesdays

  • Yoga | 11:15 a.m.-Noon | Warch 224 – Esch Hurvis Studio
  • Basketball | 12-1 p.m. | Wellness Ctr Gym
  • Cycling | 4:30-5:15 p.m. | Cycling Loft – Wellness Ctr

Wednesdays

  • TRX | 12-12:45 p.m. | Wellness Ctr 211 – Multipurpose Room
  • Yoga | 5-5:45 p.m. | Warch 324 – Somerset Room
  • Taijutsu | 7-9 p.m. | Wellness Ctr 211 – Multipurpose Room

Thursdays

  • Yoga | 11:15 a.m.-Noon | Warch 224 – Esch Hurvis Studio
  • Basketball | 12-1 p.m. | Wellness Ctr Gym
  • Cycling | 4:30-5:15 p.m. | Cycling Loft – Wellness Ctr

Fridays

  • TRX | 12-12:45 p.m. | Wellness Ctr 211 – Multipurpose Room
  • Cycling | 4:30-5:15 p.m. | Cycling Loft – Wellness Ctr

Sundays

  • Yoga | 11-11:45 a.m. | Warch 224 – Esch Hurvis Studio
  • Taijutsu | 6-8 p.m. | Wellness Ctr 211 – Multipurpose Room

Intramurals Fall 2024

Sign up for Intramurals as a team or as an individual!

  • Sundays | 5v5 Basketball
    8-10 p.m.
  • Mondays | 6v6 Volleyball
    7:30-10 p.m.
  • Tuesdays | 2v2 Badminton
    7-9 p.m.
  • Wednesdays | 6v6 Soccer
    7-11 p.m.
  • Thursdays | 2v2 Pickleball
    7:30-10 p.m.

All Intramural competitions will take place in the Wellness Center gym. Learn more about Intramurals on the Lawrence website.