Health and Wellness

Spring is still waiting to be sprung! This doesn’t mean we shouldn’t keep waiting to get a spring in our step! Come to the wellness center to participate in our Piece of the Pie Wellness Initiative! Complete 6 different activities to enter in for your chance to win prizes! Pick up and turn in your pie sheet to the front desk at the wellness center! Chance to win ends April 28th!

• Soccer
• Basketball
• Volleyball
• Massage Therapist
• Healthy Vikings
• Intramurals
• Yoga Class
• TRX Class
• Dietician
• One-time Events
• Mind Spa
• 30min workout
• Fit Bit Rental

Always wanted to learn yoga poses before taking a full class? Need some individual attention to improve your yoga. Come to beginning yoga Wednesdays from 4:30-5pm or Thursdays from 12-12:30 in the campus center. Wear comfortable clothes and mats are provided. Sponsored by WELLU

WELLU is pleased to offer subsidized full-body therapeutic massage services beginning April 2nd, 2018. Sign up starts March 26th and continues until all spaces are filled. Appointments are available for 60 minutes, cost $20 and will be held at the YMCA. Massage opportunities are scheduled with the YMCA. Students, staff and faculty may request an appointment by contacting Erin Buenzli at erin.buenzli@lawrence.edu or 920-832-7190. Limit one per term.

Every Tuesday and Thursday from 12-12:30pm

Come join colleagues and friends for a 30 minute walk. Meet at the Wellness center front desk. We will walk inside if the weather doesn’t cooperate.

What’s a good way to start off the nice spring weather than with ways to feel better overall? We will help start you on that path to spring! Participate in 6 of our wellness activities that we have listed and enter for your chance to win a prize! Program Starts Monday March 26^th and goes till April 28^th! Pick your piece of the pie sheet up at the front desk in the wellness center!

• Yoga Class
• TRX Class
• Dietician
• One-time Events
• Mind Spa
• 30min workout
• Fit Bit Rental
• Soccer
• Basketball
• Volleyball
• Massage
• Healthy Vikings
• Intramurals

Prevent the Flu

With influenza at record levels this year, it’s vital that we do all we can to prevent the spread of the flu across our campus. If you haven’t already, PLEASE GET VACCINATED. Another important step to prevention is frequent, thorough hand washing – even if you’re not ill. If you can’t use soap and water, then use an alcohol-based hand sanitizer. Additionally, make sure you’re getting enough rest, and eat a healthy diet to help bolster your immune system against the flu.

If you’re interested in getting a flu shot, Faculty and Staff can reach out to our RN educator Laurie Ehlers at laurie.ehlers@lawrence.edu or 832-7498 to schedule an appointment.

Students can go to the Health Center Monday-Friday, 7:30-11:30am and 1-4pm, or contact health.services@lawrence.edu. No appointments are necessary.

WELLU is pleased to offer subsidized full-body therapeutic massage services beginning January 3rd, 2018. Sign up starts January 3rd and continues until all spaces are filled. Appointments are available for 60 minutes, cost $20 and will be held at the YMCA. Massage opportunities are scheduled with the YMCA. Students, staff and faculty may request an appointment by contacting Erin Buenzli at erin.buenzli@lawrence.edu or 920-832-7190. Limit one per term.