It’s a week of celebrating and wrapping up. Remember to take time for “renewing energy breaks” to walk or stretch. It only takes a couple of minutes. This week’s winners are Curt Lauderdale, Karen Bruno, Mike Clement and Emily Bowles.
- Regular walking boosts your energy potential in many ways including:
- Improving thinking.
- Enhancing your learning, time management and judgment.
- Boosting your creativity.
- Increasing stamina, energy and endurance.
- Decreases your stress response