MyLU Insider

Health and Wellness

Category: Health and Wellness

Summer Massage Dates

This summer campus massage therapist will be here on July 17th, August 7th and August 21st. The cost is $50 for a 50 minute massage. The massages are held in the Wellness Center Mind Spa and you can check in at the 2nd floor office. The times are 9am, 10:15, 11:30, 1pm, 2:15 and 3:30pm. Sign up by emailing Erin Buenzli at buenzlie@lawrence.edu. Take advantage of this great way to take care of your self this summer.

LU On the Move Week 9

It’s a week of celebrating and wrapping up. Remember to take time for “renewing energy breaks” to walk or stretch. It only takes a couple of minutes. This week’s winners are Curt Lauderdale, Karen Bruno, Mike Clement and Emily Bowles.

  • Regular walking boosts your energy potential in many ways including:
  • Improving thinking.
  • Enhancing your learning, time management and judgment.
  • Boosting your creativity.
  • Increasing stamina, energy and endurance.
  • Decreases your stress response

LU On the Move Challenge Week 8

We are in week 8 and need everyone to keep logging your move points, and get outside. As a company we moved into 10th place. Imagine what we could do if everyone logged points this week. There are 4 more weeks left in the challenge. Keep Moving everyone. Here are this week’s and last week’s winners: Michelle Cheaney, Kate Zoromski, Morgen Moraine, Rich Jazdzweski, Andrew McSorley, Doniell Ericksen, and Emma Reading.

LU: Get on the Move

I see many of you moving this week, but you haven’t logged in to record your movement since last month. If we all keep moving and log our points I know we can move into 10th place overall. This week’s winners are Liz Boutelle, Ty Collins, Jillian Johnson and Crystal Bailey.

Need more incentive? Pete Gilbert is in the lead. Can anyone catch him?

LU On the Move Winners

Random prizes were drawn from over 100 people that logged move points last week. Here are the winners: Gretchen Revie, Nadir Carlson, and Wendy Osero. Keep up the good work everyone and boost your teammates. We are currently 12th overall as a company. I think we can improve this week.